How Sign Chi Do Works

By connecting positive affirmations with music, movement and gesture, Sign Chi Do brings a sense of calmness that will leave you feeling renewed and energized.

Engages the Brain

It is medically proven that the brain releases a calming chemical called Serotonin when one engages in mindful movement with rhythmic music and deep breathing.

Improves Focus

Sign Chi Do is a perfect tool to focus your mind with positive words and affirmations that come alive in movement. It is an ideal method for strengthening your brain-body balance.

Watch An Example Video

Follow along and experience the power of Sign Chi Do as a tool that strengthens your brain-body connection!

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We are committed to helping individuals improve their quality of life and embrace the power of positive thought!

Dr. Anne Borik, is a board certified Medical Physician, third degree black belt in karate and Exercise Physiologist. She developed Sign Chi Do to be a simple, easy to follow program that individuals of all ages can incorporate into their daily routines.

Sign Chi Do is medically proven to help strengthen the brain-body connection!

Learn more about the research and benefits of 
Sign Chi Do.

Our Story

Sign Chi Do is an innovative program that incorporates sign gesture with movement and music. Sign Chi Do founder, Dr. Anne Borik, initially developed the program to help her grandmother recover from a stroke. Leveraging her background as a Board Certified Medical Physician, Exercise Physiologist and Martial Artist, Dr. Borik was able to create a system that actively engages the human spirit. Voted one of Arizona’s Top Docs, Dr. Borik is actively involved in the program’s continued research and development.


Sign Chi Do is an effective tool to quiet the chatter in your brain that often gets in the way of staying focused and productive.


The instructional videos and music are organized into categories that can be used throughout the day, anytime you feel the need to refocus and reenergize. It is also a great tool to implement in any therapy or health program to strengthen brain-body balance.